Tips for Your Long-Distance Travel

Long-haul flights can be exhausting, but they take us on journeys to some of the most beautiful places in the world. We've put together a few tips to make your next flight a bit more pleasant.

Sure, we all want to travel the world, and when a good deal for flights to a faraway destination comes along, we jump on it quickly. It's only after booking that we usually realize what a long flight lies ahead and how tiring the trip can be just because of that.

Here you will find helpful tips that will surely get you to your destination stress-free - even if your long-haul flight seems to go on forever.

The easiest option is to use online check-in. With some airlines, you can check in as early as 72 hours before your flight on certain fare classes, choose your seat, and either print your tickets or save them to your wallet.

We recommend not checking in too early, as then the other 300 passengers will check in after you and will likely sit right next to you. It's best to check around 24 to 36 hours prior - by then, many have reserved, but there should still be enough options to get a good seat.

The further back you select your seats, the more likely you are to not have a direct neighbor. Aircraft are usually filled from front to back when assigning seats. So, if the plane isn't full, you might be lucky and get a free row of three or four seats at the back. Especially in large planes like the A380, this possibility is quite common on busy routes.

By the aisle, it's not far to the restrooms, and you won't disturb your seatmates when you need to get up frequently. By the window, you enjoy fantastic views, which is perfect especially when approaching your vacation destination. A major advantage of a window seat: You can comfortably rest your head against the aircraft wall and sleep much more comfortably than in the aisle seat. The middle seat is disliked, so it often stays open. Perhaps you will be lucky and occupy a row of three with just two people, allowing you to sprawl out.

Board first or wait a bit?

Another little trick you can apply is to board the airplane relatively late. That way, you can immediately see if the back rows are occupied, and if they are not, kindly ask the crew if you can switch seats. You should definitely ask; just taking the liberty to switch is quite inappropriate, as we have often seen the crew move families around or reunite separated couples even after boarding is complete.

On long-haul flights, food is almost as important as entertainment - and that varies significantly by airline. Some airlines offer diverse international menus that can be pre-selected according to your tastes and dietary needs. This is possible, for example, with Emirates, KLM, Lufthansa, Qatar Airways, Etihad, or the major American and Asian airlines.

Most airlines allow you to order better meals for an additional charge, but especially Arab and Asian airlines show how service can be on long-haul flights - all these options are completely free.

Healthy snacks and something sweet

The good news is: You are generally allowed to bring granola bars, nuts, and candy and chocolate on board. Especially if you find the food on the plane either unpalatable or there are no options for your dietary restrictions and no vegetarian/vegan options, you need alternatives. A healthy snack comes in handy during the flight.

This food is allowed on the plane

If you end up flying with a low-service airline, you should prepare your own meals: Fresh fruits or hearty bread, nuts, and fruit bars are always a good idea; a crunchy apple or grapes are a highlight during the flight. You should avoid foods with a liquid or creamy consistency, like yogurt or cottage cheese. These are considered liquids and fall under the 10 x 100 ml rule. Detailed information on the topic of Food on the Plane can be found in my separate article in the travel magazine.

Drink alcohol - yes or no?

Strictly speaking, it would be advisable to refrain from alcohol altogether during the long flight. This is because it can affect you more strongly at high altitude and also prolongs your body's struggle with jet lag.

However, a glass of red wine with your meal often helps you fall asleep afterward. So, as long as you don't overindulge and drink plenty of water, having a glass of wine certainly isn't too bad.

If you want to arrive relaxed and somewhat well-rested, you'll need a few essential accessories. Here's our checklist for your carry-on:

Documents and travel documentsCredit card and some cashSmartphoneEarplugs or noise-canceling headphones (inflatable) travel neck pillowSleep maskEmpty water bottle (you can refill it after security)SnacksEntertainment options (books, e-books, tablet, or laptop)Charging cable and power bank (possibly adapter)Camera equipment - check airline regulations, especially for drone batteries(Sunglasses) or possibly contact lensesMini toiletry bag: toothbrush & toothpaste, deodorant, wet wipes, lip balm, and face & hand creamMini first aid kit including prescriptions and any prescription medications, small hand sanitizerZip bag for liquidsChewing gum and nasal spray for pressure equalizationChange of clothes (socks, underwear, and T-shirt)Warm socksCompression stockings or thrombosis stockings in case of flights to colder places: don't forget your jacketPersonal belongings: jewelry, watches, etc.Travel Guru Tip: To look fresh upon arrival, eye pads are our constant companion. If you are sensitive to smells, we recommend essential oil (e.g., peppermint oil on a tissue).

More on this can be found in our article on Traveling with Carry-On.

Download packing list here

Sweatpants are recommended - loose, stretchy pants are ideal for every sitting position on the plane. Generally, we can only recommend traveling in comfortable clothing. However, if you want to make a good impression at check-in and look stylish upon arrival, then change out of your nice outfit into your comfy clothes on the plane.

In the plane, it tends to be relatively cool during the first hour or two. Only after the meal does the crew often turn up the heat. So, in addition to comfortable pants and thick socks, be sure to bring a scarf or a cozy hoodie.

Even at a young age, thrombosis can pose a potential danger. If you tend to get heavy legs easily, and they hurt or even swell when sitting for long periods, you should consider wearing compression socks on long-haul flights. After all, if a blood clot forms in your leg, it's best to discuss this with your doctor, who can provide the best information.

Even if you don't have a genetic predisposition, you can counteract heavy legs during long-haul flights: Compression stockings promote good blood circulation in your legs during the flight. This is further enhanced by the decrease in pressure in the plane.

Movement is important

Every few hours, you should also move a little. A few circular movements of your feet and shoulders, as well as calf raises, stretching your arms overhead to the right and left - there are numerous exercises that can be easily performed in a tight space and help blood flow a little better. Plus, it can lead to some nice conversations with people who have similar ideas.

Watch this video if you need inspiration for some exercises to get your circulation moving.

When booking your next long-haul flight, based on your personal preferences, you shouldn't just look at the price. Because if, for example, you spend $400 on a flight without a seat reservation, without the option to pre-order meals for free, or maybe having to skip movie watching because it costs extra, then you need to weigh whether such a flight is truly worth its cost.

Often, for just $50 to $100 more, ofertas from much more service-oriented airlines allow you to choose your seat in advance, enjoy your pre-ordered and complimentary special meal, and watch several free movies. It's up to you to weigh what's worth it. Always check the current list of the best airlines in the world - if you book with one of these airlines, your long-haul flight shouldn't be exhausting at all.

These airlines are recommended for long-haul flights

KLMQatar AirwaysEmiratesBritish AirwaysLufthansaEtihadUnitedSingapore AirlinesAir FranceAir CanadaCathay PacificEva AirQantas AirwaysAir New Zealand

Problems with your flight?

Your flight is delayed, overbooked, or even canceled? In such situations, it is important to assert your passenger rights. The same applies if your luggage is lost - the nightmare of many travelers. But don't worry, there are regulations in place to protect passengers in each of these scenarios. You could receive compensation of up to $600 for flight delays, cancellations, or boarding denials.

What you can do if you missed your flight can be found here.

Jet lag can be annoying, but with a few targeted measures before departure, during your flight, and after arrival, you can significantly mitigate its effects.

Before departure

Adjust your sleep rhythm: Start adjusting your bedtime gradually to align with your vacation destination a few days in advance. When traveling east, you should go to bed earlier and wake up accordingly. However, if you are heading west, you should go to bed later and wake up later. Arrive well-rested: Try to get a good night's sleep the night before. Even if you are excited, it's best to board the plane well-rested. Choose the right flight time: If possible, it's best to arrive at your destination in the afternoon or evening.

During the flight

Set your watch: Set your watch to your destination's time zone as soon as you take off. This helps you adjust to the change better. Sleep or stay awake: Depending on your destination, it may help to either stay awake throughout the flight or try to sleep. You should adapt to the current time of day at your vacation destination. Drink plenty of fluids: Drinking lots of water helps prevent dehydration from the dry airplane air. However, avoid alcohol and caffeine - these drinks can disturb your sleep. Movement: Get up regularly, stretch, or walk up and down the aisle - this keeps your circulation going and helps with fatigue if you want to stay awake.

After arrival

Seek daylight: Natural sunlight strongly regulates your internal clock. When traveling east, make sure to absorb plenty of light in the morning. When traveling west, try to soak up the sun in the late afternoon. Don't go to sleep right away: Even if you feel tired upon arrival, try not to go to sleep immediately. Unless it's already nighttime at your destination. Stay awake until evening to help your body adjust more quickly. Regular mealtimes: Eat meals according to the new time zone - this can positively affect your internal clock.

If you are taking a long-haul flight with your kids, we've got a few tips for you as well.

Most airlines offer special parent-child rows with baby cribs, usually located at the front of the aircraft. This means you won't have to travel far for changing opportunities. However, note that you must reserve the crib in advance. It's best to call your chosen airline for inquiries.

In addition, make sure to bring enough entertainment options for your children so they don't run up and down the aisle. Not only could this disturb other passengers, but it also poses a high risk of injury.

You can find more information in our article on Flying with Children.

Fear of flying affects many people and can significantly make traveling difficult for you. Fortunately, there are proven methods to alleviate anxiety - from breathing techniques and distractions to professional support.

You can find out more in our article on our Tips for Flight Anxiety.

With these tips, you should be fully equipped for your next big trip. What are you waiting for? Let's go!